Which Marathon in 2009?
I am officially a London Marathon reject. My application to run it for the third time in a row in 2009 was rejected today so I am now contemplating which 2009 marathon I should run instead. Given I’ll probably try to blag some sponsorship from you all when I get round to running it (and you guys have been so kind in the past), how about you decide which one I run:
Further reading: Connemara, Edinburgh, Paris
Take a run at the sun
A week in a dull, foggy and sometimes drizzly north Devon has left me invigorated on the running front. We had a four day break in a caravan near Woolacombe Bay which was lovely bar the weather (total sunshine in four days: about 45 minutes). It was great for running in however and I managed three runs in successive days - a rare event for me.
Day one saw me dropping down from the caravan park to the beach and then back along the dunes - about 5 miles. The next day I got lost in some woods and then found myself trying to get back via the coastal path from a tiny place called Lee. I only covered about 7 miles but it took me over an hour with lots of tough climbs. My final run took me along the famous Ilfracombe Branch Line except that I went too far and a planned 40 minute run ended up being 75 minutes.
Despite getting lost I can heartily recommend Croyde Cycle maps as the most detailed way to find your way around that bit of North Devon be it on foot or on bike. They only cost a couple of quid and include the kind of detail that OS maps don’t. Namely, the phone numbers of local pubs and restaurants, how often the buses run and even how muddy a particular path gets.
All this mileage is in aid of my so far rubbish training for the forthcoming Birmingham half-marathon which I’m pleased to see has a blog.
Finally, the title of this post refers to one of my fave summer-type songs. I found a nice video on youtube that sets the song to someone’s Super 8 footage of their summer hols. I plan a Super 8 related post soon so this seems apt:
On racing trains and being 40
I spent Saturday racing against a train. To those not familiar with the weird and wonderful world of running this involves what it says on the tin - racing against a train. It’s simple really. Pack the 2.05pm departure of the Talyllyn Railway full of friends and family and start a race at the same time. Run as parallel as you can to the train for the 7 miles there and 7 miles back and the see who wins. On this occasion I’m pleased to say I won (along with quite a few others) - but only by about 10 seconds, coming in at circa 1:47:30 - official results to follow.
What a race though. You get to run through fields, people’s backyards, up the side of steep hills, through muddy streams - anywhere as long as it’s close to the railway track. I fell over a couple of times, wore the wrong trainers and generally had a tough time of it. My legs were so tired towards the end I walked a few times just to recover - something I only do if I’m really, really suffering. The train did go past me near the end (but then foolishly stopped at a station allowing me to just beat it back) with my family sticking their heads out of the window and yelling advice and encouragement at me - or at least I think they were, I couldn’t hear a thing over the noise of the train. Overall, a great race for which I woefully under-trained and suffered as a result. Oh and despite it being cloudy and rainy I still got sunburnt.
It’s not the first race I ran this week. That was the Rowheath 5k on Thursday. I suffered there as well. Almost a full minute behind my PB. What’s going on? I turned 40 in July so I’m now in the veteran category. I should be relishing putting down some great times yet instead I’m running badly in any distance you care to set me. What’s that you say? Why don’t I just start training properly? Instead of moaning maybe I could show my face on Saturday morning training sessions? Maybe run more than twice a week? Oh come on you’re just being silly now.
Running to stand still
I spend too much time on this blog telling you about my gardening exploits. You’d have thought I’d given up running completely so this is a brief post to update you on where I am with that aspect of my life at the moment:
Training - in case you didn’t know I ran the London Marathon in 3hrs 1 minute in April and since then I’ve eased off training (compunded by a light ankle niggle in the weeks just after the race). I’ve been a bit half-hearted about it actually but I plan to step it up with the aim of getting a personal best half-marathon time at the year’s Birmingham half-marathon. Colleagues in my running club are even getting me to think about my spring 2009 marathon (maybe London, maybe somewhere else) and how I should be training for it now - yikes!
I’ve started running home from work a couple of times a week which is good for the soul, and on the pocket given the price of fuel. It’s only about 4 miles or more if I take the scenic route via Cannon Hill park (more again via the canals) but overall I doubt I’m running more than 25 miles a week at the moment, often less.
Racing - My last race was the Malvern half-marathon on June 22nd in which I came in the top 30 and recorded a good time in windy conditions of under 1hr 29mins. I was however a little dissapointed as it felt harder than any race I’d done for a while and I tailed off very badly in the second half. I should have paced myself for a more sensible run. I’ve much to do ahead of Birmingham in October if I’m to hit 1hr 26mins.
In mid-August, for fun more than competition, I race against a train across fields in Wales. Beating the train there and back along the route is quite difficult apparently but it should be fun. I’d like to squeeze in a 10k race at some point over the summer or early Autumn but I should wait until I’m at least a little fitter.
So overall this post is to let you know that I’m running less (I was doing 5-6 days a week during marathon training and up to 50 miles) but still enjoying it. In fact I’m probably enjoying it precisely because I’m running less.
Birmingham half-marathon is go
At last, after first being announced before Christmas, the full details of the Birmingham half-marathon are out and entries are open. It takes place on 26th October with a 9.30am start. Hot on the heels of the recent climate change festival the event is being billed as the ‘Race against Climate Change’. EDF are the sponsors being the responsible energy types they are.
Here’s the route. The link to a higher-res PDF of the route doesn’t seem to work but I’ll do an update if they sort it out is here.
To me it looks like a straightforward 3.5 miles down the A34 from Alexander Stadium to Dale End and through to Victoria Square, down towards the Mailbox going under the inner ring road, back up to Broad st for a bit before crossing to the Hagley road. You then divert off on a circuit around Edgbaston before getting to Bearwood and doubling back for a two and a bit mile straight run back to Centenary Square for the finish. I think it’ll be undulating but maybe with a slight dip overall. Not really a fast course but it’ll be fun to run around the centre of Birmingham.
Entries are £20 for runners affiliated to a running club, over 60s and students. £22 for everyone else. That sounds about right for a big city half-marathon. Nottingham for example is £22.50/£24.50 but that is a very big, well established event.
You can enter online but beware - it looks like they’ll add a 10% charge on to the fee. In the small print it says forms will be available in city council leisure facilities or by calling 0844 888 3883 to request a form.
I’m up for it - hope you are too!
Hat-tip to Bournville Harriers for the news
10 things I learnt on Tour
Here are ten things I learnt during this week’s Tour of Bournville:
- Using the same number every night is better in theory than in practice although it does allow for some interesting improvisation.
- Sean Rose is faster than me. Actually I already knew this. We all knew this. The best I could have hoped for was some astonishing loss of form from him but it wasn’t to be. Despite the occasional claim of sore calf muscles I knew he was playing with me. He beat me by 1min 53secs overall.
- Birmingham is a lovely place. During my marathon training I used to run down the Bristol Road to Longbridge and then up through West Heath amongst other grim urban routes. More fool me as South Birmingham is full of parks and quiet lanes if this week is anything to go by.
- I look ridiculous when I’m running. In every single shot I’ve got my thumbs up. What is with that? Next time you see me please break both my thumbs.
- Doing all five races allows you to eat crap all day. One of the most frequent things I get asked about my running is: “do you have a special diet.” Yes, I have a special diet comprising fry-ups and chocolate. This week I have averaged two breakfasts, several large lunches and quite a bit of mid-morning and mid-afternoon snacks. Yum.
- The club has some good photographers. I’m unsure if this one below is a Paul Foot, Mark Lynock or Mike Scotney pic but it’s my favourite of the bunch - shows us all working hard. Those thumbs though - I really need to do something about them.
- The tour is good for socialising. I’ve chatted to more club members this week than ever. Partly because of the blog but I’ve had good chats with lots of people about all kinds of stuff. I even managed to get rid of some of my allotment rhubarb to Tony A’s other half. Apparently I’m to get a rhubarb pie as payment. More yum!
- Blogging rocks!. More of you should do it. It’s really very easy to set up. One of the good things about it is that people can comment on what you write. I haven’t had many comments this week but just having a few people say “good run” or something similar is really quite heartening. Our club website operates a bit like a blog anyway but having your own space to write your thoughts allows you to connect different aspects of your life and interests together and to connect to others who share those interests. Blogging about running also increases traffic to your website. My stats show a three-fold increase in readers of this blog since the link from the club website was made. Yes, that’s up from 3 visitors a day to 9 - wow!
- Some male members of this club are way more popular with the ladies than I am. I got a polite round of applause when I went up to receive my hat and bottle of wine but at least one of our male colleagues was rewarded with a chorus of female yelps and wolf whistles when he went up. What’s his secret?…
- Finally, something I already knew: we’ve got a great running club at Bournville of which I’m proud to be a member. Well done to everyone who took part in the tour and thanks once again to the organisers. Now it’s back to the grindstone of training - the cross-country season will be here before you know it.
Tour of Bournville Race 4
After today’s race a couple of the guys were talking about how the endorphin rush from this week’s constant running was giving them such a buzz they were finding it hard to sleep. I can barely find the energy to lift my fingers above the keyboard to type these words. Worse still it’s bin night round here and guess whose job that is in my house?
Anyway, I digress. You can tell by the opening that I didn’t win, otherwise we’d be having a repeat of last night’s blog post. Sean won comfortably by a good 20 seconds or so tonight which leaves the overall result as a bit of a foregone conclusion although I suspect we’ll still compete as hard as we can tomorrow whatever happens.
With one race left we should take time tonight to congratulate all the marshals and organisers of the races. Our club chairperson, Sue Ward, is doing a great job and has a good team around her of family and club members helping out. For those who don’t know the back story to the races they were the idea of her late husband John Ward who planned all the routes. Credit to him then for planning such scenic routes in the middle of a busy city. We’ve barely ran on any urban pavements (tomorrow’s 5k will be the exception) and credit too for the diversity of the courses. Tonight’s run on the grass of Manor Farm Park (4 miles) was testing but the soft grass comes at the right time of the week to ease sore calf muscles and niggling knees.
Of course if you ran last year’s tour event you’ll also recall that John had described Tuesday’s hill race as 5 miles in his notes only for us to wonder why it seemed to go on and on and on. Even though we now know it’s 7 miles I think a fitting tribute would be to continue describing it as 5 miles - it would be amuse me no end to see the look on newcomer’s faces as they wonder if their Garmin has gone haywire.
We should take a moment too to focus on Sally Gray, leading female runner but who is also powering ahead of most of the men. Results from tonight aren’t in but the results so far show how close she is to Andy Workman, a mere 20 seconds to pull back to gain 5th place overall. Her nearest woman competitor is quite a way behind (where there’s a really good battle developing) but Sally is not only looking relaxed and strong for each race but making sure the men remain competitive.
Given how tired we all are everyone seemed up for it tonight and everyone is still doing that whole sprint finish thing. Tomorrow’s another story though as we reach the end of our week of torture. It’s a 5k course around Bournville that’s familiar to us all with a slightly uphill finish. I’m ‘working from home’ tomorrow which should help me prepare a little presuming I don’t go crazy on the allotment.
Tour of Bournville Race 3
I won. What more is there to write? I’ve never won a race in my life. Not ever. Not as a youth, not as an adult. So if you’ve arrived at this page expecting a full report on the runners and riders of race three of the Tour of Bournville then you may be disappointed. Instead there’ll be plenty of self-congratulation and discussion of my astonishing performance. I bet you can’t wait.
Race three is a good one. Dead flat along the canal from Kings Norton to Selly Oak and back - circa five miles. It’s a staggered start as well with three groups going out five minutes apart to avoid congestion and to provide the enjoyable spectacle of all the runners of all abilities finishing close together. I recall last year’s race when Dean, Andy and I stayed close for the first half until Dean powered ahead. This year it was Sean (occasionally sporting a Spiderman mask!?), myself and the ever improving James who stayed together almost to the end.
I lead from the start in an attempt to push the pace and tried pushing on a couple of times to see if I could leave them behind but generally to no avail. James drifted slightly as we got towards the finish with Sean and I shoulder to shoulder with 400 metres to go. I decided to push and just kept pushing, hoping that Sean didn’t quite have enough. And so it was that I won my first ever race by a short distance.
Of course I’ve only taken about 10 seconds out of Sean’s already significant lead and I could do without James getting any closer on my back. But overall there was real pleasure in winning - more please.
As usual Sally was first back for the women followed by Marianne. I’ve not seen the full results from tonight’s race but there’s an interesting battle emerging between Laura, Maggie and Sarah for 2nd, 3rd and 4th place (Marianne missed a race so can’t qualify). There’s been a few absences in the men’s race so I haven’t quite worked out yet how that battle is turning out but we’ll know after the results are in tonight I think (again, Andy and James will miss races so won’t be in the final running)
Tomorrow it’s cross-country, 4 miles. The questions for me are: Is Sean weakening? Can I take him again? Will it matter given he’s still over a minute ahead overall? Will the route be again partially blocked off by Firemen playing with hoses as it was tonight?